Category Archives: Videos

POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “She Wolf” by Shakira “Tic Tok” by Kesha “Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com ——

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The Best Pilates Exercises For Toning Your Arms

Pilates Workout www.diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Download the video by clicking the link below the Play Button. Special thanks to Pilates Studio www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates. Check Out Diet.com Video! Diet.com www.diet.com Facebook: www.new.facebook.com iTunes: tinyurl.com Twitter twitter.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Sarah’s Fitness Blog – www.examiner.com Subscribe to Our YouTube Channel – www.youtube.com

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Sexy Pilates Workout Side Leg Series

Our fitness host turned model, Sarah brings you a slimming Pilates side leg series that’s quick and simple. *Sponsor: Peel away the pounds with Solani – www.diet.com diet.com You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret to fitting into your skinny jeans. Special Thanks to Paula www.bpilatesstudio.com Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com

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PERFECT in TEN: PILATES DVD : 10-minute workouts : WorldDanceNewYork.com : DVDs Shipped Worldwide!

Buy this superb Annette Fletcher DVD at www.worlddancenewyork-worldwide.com – and don’t miss Annette’s “STRETCH” DVD – recommended in MORE Magazine! www.worlddancenewyork-worldwide.com

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Exercise and Fitness Video: Pilates Abs

A free online exercise and fitness pilates total abs workout video you can do in under five minutes! diet.com *Sponsor: Lose 3-10 lbs Per Week – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75!. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Be My Friend – www.myspace.com What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise? Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance student who is working becoming a certified Pilates instructor. Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ┬ęCopyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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