Tag Archives: Pilates Exercise

Fantastic Winsor Pilates Abs Exercises

Are you a Winsor Pilates beginner?  Well, great! Here are some of the fantastic Winsor Pilates abs exercises that are best for you.

The Winsor Pilates abs exercises are devised for the fact that many people, especially those who are in the field of fitness, found out that the classic abdominal exercises don’t do what we want them to do.  So it is considered that the Winsor Pilates abs movements are by far the most excellent abdominal exercises.  The winsor Pilates abs exercises primarily work on the deeper abdominal muscles and the equilibrium that aid to hold it all in.

So it is important to note that if you would love to look thinner in the waist, definitely try Winsor Pilates abs exercises.

Here are the five fantastic Winsor Pilates abs exercises that definitely tone the abs.  The first Winsor Pilates abs exercise is the Hundred.  This Winsor Pilates abs exercise is done through lying on the back with the knees above the chest and extend the arms at the sides.  In this Winsor Pilates abs exercise it is important that after the mentioned starting steps, you move up your chin and chest a little, and if you are up on your shoulder blades you raise the legs upward.  Then, upheave the arms six inches and speedily pump them up and down five times while exhaling.

The second Winsor Pilates abs exercise is known as the Roll-Up.  In this Winsor Pilates abs exercise you sit with the legs straight and the arms in front is the basic element.  The method of this Winsor Pilates abs exercise is just simple.  You just need to hold  your abs in, and slowly roll all the way down, feeling each vertebra pack into the mat until you are lying flat.  Then, raise your arms above the chest and gradually roll your torso up and forward to tighten the stomach until you are back into the starting position.  Execute this Winsor Pilates abs exercise for five to ten times.

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The Rolling like a Ball Winsor Pilates abs exercise is said to be fun and effective.  The position included in this Winsor Pilates abs exercise is just sitting up and pulling the ankles in toward the buttocks and wrapping the arms around them.  The important consideration in this Winsor Pilates abs exercise is not to roll on your neck.

The fourth Winsor Pilates abs exercises which is the Teaser is performed by lying flat on the back with the legs straight out and arms on the mat, stretched up over the head.  The lifting of the legs up whle raising both arms overhead until the fingers are pointing at the toes is done in this Winsor Pilates abs exercise.

Lastly, the Crisscrosses as the fifth Winsor Pilates abs exercise is executed with the head slightly moved up, bring the knees to the chest and put the hands gently behind the head.  The interlacing of the fingers is not advisable in this Winsor Pilates abs exercise.  Then, inhale and gently twist to the right bringing the left elbow to the right knee while aligning the right leg. 

There are many more Winsor Pilates abs exercises that really tone the abs, but these five Winsor Pilates abs exercises are said to be the best.

Pilates For Men

To understand the benefits of Pilates exercises you must understand a little of the history of the man himself.  Joseph Pilates, born in 1880, was a sickly child suffering from, rickets, Asthma and Rheumatic fever, determined not to succumb to these illnesses, he embarked on a quest to change his body and health through exercise.  He experimented with various exercise forms including Yoga, gymnastics, self defence, boxing, weight training and circus training.  Mr Pilates developed exercises to improve balance, strength and flexibility, and in doing so, improved postural alignment.  Pilates’ exercises were so effective that Joseph Pilates was considered suitable to pose for anatomy charts.

Clearly, the inspirational base of Mr Pilates method of exercise is not taken from sports or activities in which women participate exclusively.  Men participate in many of these forms of exercise, and it is becoming increasingly recognised by today’s professional and amateur sportsmen, that Pilates exercises significantly improve sporting performance.

See Pilates for Sport

In recent years the exercises designed by Joseph Pilates have become increasingly popular, particularly with women and as such, are often dismissed by men as unsuitable or not “proper” exercise.  Undoubtedly the fact that in Pilates exercises we use the pelvic floor muscles and this has contributed to this misconception as pelvic floor exercises are usually recommended after child-birth.  However, it must be understood that this is not the main focus of Joseph Pilates exercises, and improved pelvic floor function, whilst being a significant benefit, is a bonus, such as petrol is a by-product in the refining of oil.
Another thing to bear in mind is that men also have pelvic floor muscles that need to be maintained in good order, as strong pelvic floor muscles have been shown to reduce the incidence of impotency and incontinence in later life. Pelvic floor exercises are now often prescribed instead of Viagra.

Men often have poor posture caused by either sitting for long periods at a desk or driving.  They also often have back problems caused by heavy lifting and other physical labour.  Pilates’ exercises improve posture and strengthen muscles including those that stabilise the spine and therefore reduce back pain.

Benefits of Pilates:

  • Improved joint mobility, reducing risk of injury
  • Improved skeletal alignment
  • Improved flexibility, posture and movement quality
  • Improved core & spinal stability
  • Increase CO2 intake through better breathing
  • Improved circulatory & lymphatic systems
  • Reduce stress and lower blood pressure

Basic Facts About Winsor Pilates

If you are searching for the best workouts you can take advantage of today, you should definitely check out Winsor Pilates. Winsor Pilates is considered to be one of the most successful and effective training workout programs you can use today for a variety of reasons. Also, many consumers find this type of Pilates to be particularly satisfying because it is a low stress workout that invigorates the body.

So, if you want to perform an exercise routine that does not completely drain your body of its energy, you should definitely check out the various Pilates exercises that have been developed in recent years. This form of Pilates in particular was developed by Mary Winsor.

The program that Mary developed is based on the teachings of Joseph Pilates. Mary Winsor took advantage of the teachings of Joseph Pilates by incorporating efficient movements into an exercise routine. The primary difference between her version of Pilates and the original Pilates concept is the fact that Winsor Pilates incorporates cyclical routines that are easy to follow.

The cyclical nature of the Winsor Pilates has given many people the best possible results they can possible achieve using workout routines. Not only do practitioners of this exercise method incorporate Pilates movements, but they incorporate many of Pilates movements in a cyclical pattern in order to create a very demanding, yet gentle, exercise regime.

Many people find this type of workout routine to be particularly satisfying, because it is not a very intense exercise routine. When you use this exercise routine, it is unlikely that you will break into a sweat as a result. For this reason, this type of exercise is commonly associated with yoga exercises and other gentle exercise routines that are available around the world today.

So, if you are looking for an exercise routine that is not only effective, but is also incredibly easy to follow and stick with, you will definitely like Winsor Pilates exercise routines. Once you learn the movements and routines that you can use, you will be able to perform an invigorating exercise routine on a daily basis from the comfort of your own home.