Tag Archives: health

Achieving That Attractive, Muscular Built Through Abdominal Muscle Training

The abdomen is the part of our body that contains all the structures between the chest and the pelvis. It includes a host of organs including the stomach, small intestines, colon, rectum, liver, spleen, pancreas, kidneys, appendix, gallbladder, and bladder. Coming from the Latin word “abdodere” which means to hide, the abdomen is the part of the body where whatever we eat is being hidden. As such, to lose weight or to simply get in great shape, an excellent abdominal trainer will be necessary.

The abdominal muscles or commonly known as the “abs” has different groups including the sheet of muscles that covers the abdomen. It is split into six segments which if an individual has strong abdominal muscles and low body fat, gives a “six pack” appearance. Since the abdominal muscles are involved in every single movement we perform, having such a body with “six pack” abs doesn’t only increase the appealing look of an individual but it also signifies the individual’s fitness.

Abdominal muscles can be divided into three different main groups, namely, the rectus abdominis, transversus abdominis, and the internal and external obliques. The group which assists sideward bending and helps in stabilizing te trunk when the head is raised in supine position or laying back is the rectus abdominis. This group stands out especially when an individual has a strong muscle development and low body fat because they are the long flat band of muscle fibers commonly known as the six pack abs. The second group which is known as the deep layer of muscle that supports the internal structure and organs of the abdomen is called transversus abdominis. Being a respiratory muscle, this functions in the compression of the internal organs as well as in the forceful expiration of air from the lungs. The third and final group of abdominal muscles is the internal and the external obliques. These are the frontal muscles that run down the side o of the abdomen. They help in bending and side rotation movements and aids in trunk flexion. All these three different groups of abdominal muscles, as one should always remember, require different types of abdominal trainer.

For toning the rectus abdominis and external and internal obliques, exercises such as standard and reverse crunches, seated fitball crunch, bicycle maneuver, broomstick twists, dumbbell side bends, low pulley side bends, and roman chair side bends are perfect. Other exercises namely, situps with bent knees, incline bench sit-ups, incline leg raises, machine crunches and leg raises are also good for training the rectus abdominis and the external and internal muscles. Exercises like hollow out or suck in stomach exercises on the other hand are recommended in training the Transversus abdominis.

There are also various equipment that are used in training abdominal muscles. These equipment comes in different sizes, prices and range from light workout to belly-bursting routines, depending on what type of shape you are in. Ab wheels, Ab straps, Ab Rockets, and belly coaches are some of the ab trainer offered.

Losing weight may be a tedious task, but knowing where and how to start getting in great shape is a good start. Just keep in mind that exercising your abdomen with an abdominal trainer is necessary not only to have a great figure but also to keep a good healthy body.

The writer is a fitness coach at a local gym in Las Vegas, Nevada. He utilizes various bauchtrainer-or ab trainer exercise equipment to instruct his students achieve a great figure.

What Is Pilates?

If you pay attention to fitness fads at all, then you’re almost certain to have heard of pilates by this point in time. Originally developed as a means of gaining greater postural control and improving one’s health, the popularity of the discipline has taken off as of late because of its promise of delivering strong core muscles. But just what is pilates?

One of the primary principles of pilates is that of alignment. By doing the pilates exercises and postures, one attempts to bring the spine into alignment, achieving perfect posture supported by strong and flexible core muscles that hold everything in place. The idea is that this will allow one’s energy to flow unobstructed.

Pilates enthusiasts also put a great deal of focus on breathing. This is due to their belief that only through proper breathing can one sufficiently strengthen their muscles in order to properly execute the postures in question. Ultimately, everything falls into alignment and the breathing provides a rhythm to proceed by.

Centering is another fundamental principle of pilates. It has several meanings. Firstly, it refers to the means of centering one’s posture, of achieving a perfect alignment of spine and musculature to attain maximum strength and flexibility. Centering is done by focusing on breathing and various principles of alignment.

Control and precision are both emphasized as well. If one goes through the rote motions of a pilates routine, treating it as a mere workout, then no benefits will be had. Only through precisely controlling one’s movements and breath will one gain the level of awareness that is ideally imparted by the practice of pilates.

Lastly, pilates is intended to increase flexibility. While this does imply that one will have a greater range of motions in one’s muscles, that’s not the only benefit. Flexibility also refers to one’s ability to bend and adapt to the travails of life in a mature and responsible way. What is pilates? A way of life!