Tag Archives: Abdominal Muscles

Fantastic Winsor Pilates Abs Exercises

Are you a Winsor Pilates beginner?  Well, great! Here are some of the fantastic Winsor Pilates abs exercises that are best for you.

The Winsor Pilates abs exercises are devised for the fact that many people, especially those who are in the field of fitness, found out that the classic abdominal exercises don’t do what we want them to do.  So it is considered that the Winsor Pilates abs movements are by far the most excellent abdominal exercises.  The winsor Pilates abs exercises primarily work on the deeper abdominal muscles and the equilibrium that aid to hold it all in.

So it is important to note that if you would love to look thinner in the waist, definitely try Winsor Pilates abs exercises.

Here are the five fantastic Winsor Pilates abs exercises that definitely tone the abs.  The first Winsor Pilates abs exercise is the Hundred.  This Winsor Pilates abs exercise is done through lying on the back with the knees above the chest and extend the arms at the sides.  In this Winsor Pilates abs exercise it is important that after the mentioned starting steps, you move up your chin and chest a little, and if you are up on your shoulder blades you raise the legs upward.  Then, upheave the arms six inches and speedily pump them up and down five times while exhaling.

The second Winsor Pilates abs exercise is known as the Roll-Up.  In this Winsor Pilates abs exercise you sit with the legs straight and the arms in front is the basic element.  The method of this Winsor Pilates abs exercise is just simple.  You just need to hold  your abs in, and slowly roll all the way down, feeling each vertebra pack into the mat until you are lying flat.  Then, raise your arms above the chest and gradually roll your torso up and forward to tighten the stomach until you are back into the starting position.  Execute this Winsor Pilates abs exercise for five to ten times.

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The Rolling like a Ball Winsor Pilates abs exercise is said to be fun and effective.  The position included in this Winsor Pilates abs exercise is just sitting up and pulling the ankles in toward the buttocks and wrapping the arms around them.  The important consideration in this Winsor Pilates abs exercise is not to roll on your neck.

The fourth Winsor Pilates abs exercises which is the Teaser is performed by lying flat on the back with the legs straight out and arms on the mat, stretched up over the head.  The lifting of the legs up whle raising both arms overhead until the fingers are pointing at the toes is done in this Winsor Pilates abs exercise.

Lastly, the Crisscrosses as the fifth Winsor Pilates abs exercise is executed with the head slightly moved up, bring the knees to the chest and put the hands gently behind the head.  The interlacing of the fingers is not advisable in this Winsor Pilates abs exercise.  Then, inhale and gently twist to the right bringing the left elbow to the right knee while aligning the right leg. 

There are many more Winsor Pilates abs exercises that really tone the abs, but these five Winsor Pilates abs exercises are said to be the best.

Achieving That Attractive, Muscular Built Through Abdominal Muscle Training

The abdomen is the part of our body that contains all the structures between the chest and the pelvis. It includes a host of organs including the stomach, small intestines, colon, rectum, liver, spleen, pancreas, kidneys, appendix, gallbladder, and bladder. Coming from the Latin word “abdodere” which means to hide, the abdomen is the part of the body where whatever we eat is being hidden. As such, to lose weight or to simply get in great shape, an excellent abdominal trainer will be necessary.

The abdominal muscles or commonly known as the “abs” has different groups including the sheet of muscles that covers the abdomen. It is split into six segments which if an individual has strong abdominal muscles and low body fat, gives a “six pack” appearance. Since the abdominal muscles are involved in every single movement we perform, having such a body with “six pack” abs doesn’t only increase the appealing look of an individual but it also signifies the individual’s fitness.

Abdominal muscles can be divided into three different main groups, namely, the rectus abdominis, transversus abdominis, and the internal and external obliques. The group which assists sideward bending and helps in stabilizing te trunk when the head is raised in supine position or laying back is the rectus abdominis. This group stands out especially when an individual has a strong muscle development and low body fat because they are the long flat band of muscle fibers commonly known as the six pack abs. The second group which is known as the deep layer of muscle that supports the internal structure and organs of the abdomen is called transversus abdominis. Being a respiratory muscle, this functions in the compression of the internal organs as well as in the forceful expiration of air from the lungs. The third and final group of abdominal muscles is the internal and the external obliques. These are the frontal muscles that run down the side o of the abdomen. They help in bending and side rotation movements and aids in trunk flexion. All these three different groups of abdominal muscles, as one should always remember, require different types of abdominal trainer.

For toning the rectus abdominis and external and internal obliques, exercises such as standard and reverse crunches, seated fitball crunch, bicycle maneuver, broomstick twists, dumbbell side bends, low pulley side bends, and roman chair side bends are perfect. Other exercises namely, situps with bent knees, incline bench sit-ups, incline leg raises, machine crunches and leg raises are also good for training the rectus abdominis and the external and internal muscles. Exercises like hollow out or suck in stomach exercises on the other hand are recommended in training the Transversus abdominis.

There are also various equipment that are used in training abdominal muscles. These equipment comes in different sizes, prices and range from light workout to belly-bursting routines, depending on what type of shape you are in. Ab wheels, Ab straps, Ab Rockets, and belly coaches are some of the ab trainer offered.

Losing weight may be a tedious task, but knowing where and how to start getting in great shape is a good start. Just keep in mind that exercising your abdomen with an abdominal trainer is necessary not only to have a great figure but also to keep a good healthy body.

The writer is a fitness coach at a local gym in Las Vegas, Nevada. He utilizes various bauchtrainer-or ab trainer exercise equipment to instruct his students achieve a great figure.